Intramural Weight Lifting Hours are Monday – Thursday from 3:15pm – 4:15pm

All students are welcome in the weight room after school!  Coach Moir and/or Coach Papanicolas will be in the weight room Monday – Thursday from 3:15pm – 4:15pm to assist any student with a resistance training program.  Students from all sports (or no sports) are encouraged to bring their team workout or personal workout to do.  Students can also come in and receive help from the coaches to design a new workout for themselves.

Coach Moir is a Health and Physical Education teacher and Football Coach here at Washington-Lee and has a background in personal training and health club management.  Coach Papanicolas is a teaching assistant here at Washington-Lee and a competitive power lifter.